Ladder (agility) drills

hastings-agility-speed-ladder-6m

We routinely use ladder training to improve balance, coordination, and footwork speed. The below video started it all at WGFA. It’s a few years old now, but the drills are simple and a great introduction to agility training on the ladder. The“knight rider” music is a bonus!

Winter Garden Fencing Academy, LLC 2017